How to Turn On Dark Mode in ChatGPT


ChatGPT is an incredibly powerful tool, and it’s easy to find yourself spending a lot of time using the application. One downside of spending so much time with the ChatGPT is that the default light theme could cause you to experience eye strain. Thankfully, you can reduce the impact of staring at your computer screen by turning on dark mode in ChatGPT. Additional benefits of using dark mode in ChatGPT include improved readability for some users, increased battery life for your computer, and reduced screen glare.

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Steps to Turn On Dark Mode in ChatGPT

  1. Open a web browser, navigate to the ChatGPT website, and then login to your account if prompted. You’ll land on your ChatGPT home screen.
  2. Find your ChatGPT account name in the lower left corner of the screen, and then click the ellipses next to your account name. A menu is displayed directly above your account name.
  3. Click “Settings” in this menu. The Settings menu opens.
Click Settings.
  1. Find the Theme option, and then click the drop-down menu to the right of this option. A menu is displayed.
Click to open the drop-down menu next to Theme.
  1. Click “Dark” in this menu. You’ll see your ChatGPT display automatically switch from the light theme to the dark theme. If you ever want to switch back, you can always navigate back to the Theme menu and switch back to the light theme.
Choose Dark in this menu.
ChatGPT's dark mode will be turned on.

Reasons to Use ChatGPT Dark Mode

1. Reduced Eye Strain in Dark Mode

When we stare at bright screens for extended periods, our eyes can become fatigued. This effect is heightened in low-light conditions. ChatGPT’s dark mode reduces the luminance contrast, casting most of the screen in darker hues. This reduction in brightness helps lessen eye strain. The effect is particularly beneficial for those working long hours on screens or reading lengthy texts.

2. Energy Conservation through Dark Mode

Users of devices with OLED or AMOLED screens gain a unique advantage with dark mode. These screens light up only colored pixels, leaving black ones unlit, thereby using less energy. Thus, switching to dark mode can extend battery life, making it an eco-friendly choice. This conservation is crucial in our digital age, where device usage is at an all-time high.

3. Better Sleep with Dark Mode

Exposure to bright light, especially the blue light emitted by screens, can suppress melatonin production. Melatonin is a hormone that regulates sleep. Using ChatGPT dark mode in the evening can help mitigate this suppression. The result is a better, more natural sleep cycle, which is essential for overall health and well-being.

4. Reduced Screen Glare in Dark Mode

Glare on a screen can distort images and strain the eyes. Dark mode mitigates glare by reducing the overall brightness and contrast on the screen. This feature is particularly helpful in brightly lit environments where reflections can interfere with viewing. By minimizing glare, dark mode enhances visual comfort and improves readability.

5. Aesthetic Preference for Dark Mode

Dark mode brings a modern and stylish look to applications. The dark background makes colors and design elements stand out, creating a visually appealing contrast. This aesthetic preference can improve user experience and engagement. While the appeal of dark mode is subjective, many users appreciate its sleek, professional appearance.

6. Focus on Content in Dark Mode

Dark mode’s high contrast design can enhance content readability and focus. Texts and images pop against the dark background, making them more prominent. This feature helps users to concentrate more on the content, improving comprehension and engagement. It’s a subtle yet effective way to guide users’ attention to where it matters most.

7. Comfort for Photosensitivity in Dark Mode

For individuals with light sensitivity or conditions like photophobia or migraines, bright screens can be uncomfortable or even painful. ChatGPT’s dark mode provides an alternative that can make screen use more comfortable. By reducing brightness and contrast, it creates a user-friendly environment for these individuals, promoting digital inclusivity.

About Max

Max has nearly 20 years of experience working in IT across three different industries in project management and management capacities: publishing, telecommunications and healthcare. He holds the following degrees and certifications: BS Communications, MA Communications, MBA and Project Management Professional (PMP). His tutorial-focused YouTube channel earned more than 100,000 subscribers in its first four years, and currently has more than 160,000 subscribers, 110,000,000 video views and an insane 2.4 million hours of watch time. Max enjoys learning new technology, reading and collecting comic books, listening to audiobooks and playing video games.

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