How to Reset Forgot ChatGPT Password


Whether your realize it or not, you likely have hundreds of passwords associated with online accounts you’ve created. Even if you use a password manager or have a thoughtful system for managing your passwords, it can be overwhelming, and still possible to find yourself without the right password. Thankfully, if you forget your ChatGPT password, OpenAI makes it easy to reset it and get back into your account.

Some of the images associated with the steps are included inline below. All images associated with these steps can be seen in the embedded YouTube video. Also, please note that you’re not able to leave a comment directly on this article. If you have a question or feedback, please leave it on the YouTube video.

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Steps to Reset Forgot ChatGPT Password

  1. Open a web browser and then navigate to You’ll land on the OpenAI ChatGPT sign in screen.
  2. Enter the email address associated with your ChatGPT account, and then click “Continue.” The next screen prompts you to enter your ChatGPT password.
Enter the email address associated with your ChatGPT account, and then click Continue.
  1. Click “Forgot Password.” A Reset Your Password screen is displayed.
Click Forgot Password.
  1. Enter the email address associated with your ChatGPT account, and then click “Continue.” The next screen prompts you to check the email account associated with your ChatGPT account.
Enter the email address associated with your ChatGPT account, and then click Continue.
  1. Open an email with a subject line that says “Change password for OpenAI.” Click the “Reset Password” button in the body of this email. You’ll be taken to a Reset Your Password screen.
Open the email from OpenAI, and then click Reset Password in that email.
  1. Enter what you want to be your new ChatGPT password in both the New Password and Re-enter New Password fields, and then click “Reset Password.”
Enter what you want to be your new password, and then click Reset Password.

The next screen confirms that your ChatGPT password has been changed. You’ll use your new password to log in to your ChatGPT account going forward.

Reasons to Reset Your ChatGPT Password if You Forgot It

1. Forgotten Password

One of the most common reasons for password resets is simple forgetfulness. Even with the best memory, juggling numerous unique passwords across various platforms can be daunting. As we often opt for complex combinations for optimal security, remembering them all becomes difficult. Forgetting a password can block access, causing frustration. In such cases, a password reset is the only viable solution to regain access.

2. Account Security

Security breaches are an alarming reality in the digital world. Data leaks and cyberattacks can compromise your account’s integrity. Once your password falls into the wrong hands, your personal data is at risk. Resetting your password in such circumstances is paramount. It’s a swift action to safeguard your account from potential misuse, providing an immediate halt to unauthorized activities.

3. Routine Maintenance

Proactive password changes are an effective strategy for maintaining account security. By regularly updating passwords, users create moving targets for potential cyber threats. Even if a password is exposed, its short shelf-life mitigates the risk. A password’s lifespan, once set, begins to diminish, making routine resets a significant line of defense against intrusion.

4. Technical Issues

Unexpected technical glitches can sometimes hinder access to your account, even with the correct password. In such situations, resetting your password often resolves the issue. These issues could be due to database errors, synchronization problems, or even minor bugs in the system. A password reset acts as a quick troubleshooting step to regain control and smooth operation of your account.

5. New Device or Location

Logging in from an unfamiliar device or location often triggers security measures. Platforms interpret this as potential unauthorized access. To verify your identity, they may require a password reset. This practice enhances security by adding an extra layer of verification. It ensures the account owner is indeed the one attempting access, protecting user data from potential compromise.

About Max

Max has nearly 20 years of experience working in IT across three different industries in project management and management capacities: publishing, telecommunications and healthcare. He holds the following degrees and certifications: BS Communications, MA Communications, MBA and Project Management Professional (PMP). His tutorial-focused YouTube channel earned more than 100,000 subscribers in its first four years, and currently has more than 160,000 subscribers, 110,000,000 video views and an insane 2.4 million hours of watch time. Max enjoys learning new technology, reading and collecting comic books, listening to audiobooks and playing video games.

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